Today I kind of had dead legs, I don't think it's the heat it really dose'nt seem to bother me that much anymore. I think there just tired from the increase in milage the past few weeks. I did the route up around the golf course again, I think it's a pretty run. The river bottoms is a great place to train. except those black birds are dive bombing me again. Oh well it keeps things interesting. I finished with 200 crunches again today. See ya tomorrow. |